Metabolism Boosting: The combination of high intensity and interval training speeds your metabolic rate and boosts it for up to 48 hours after a HIIT workout.Ĭonvenient: Most workouts are less than 30 minutes & no gym membership is required!Ĭustomizable: Perfect for every level of fitness and easy to modify and change if you get bored! Benefits of High Intensity Interval Training
Simply put, these workouts are all about going hard – resting – then going hard again. High-intensity training keeps your heart rate up & burns more fat in less time. What Is A HIIT Workout?Ī high-intensity interval training workout is a series of exercises that alternate between intense bursts of activity followed by short recovery periods. Today I am sharing six effective HIIT workouts that are perfect for beginners to try at home, but before we get to those, let’s review a little about what high-intensity training is all about. They are not easy, but you can work out at home without expensive equipment, and you will get results. Rest set: Decrease your speed and incline to lower your heart rate back to a comfortable level.ĭecrease your speed and incline even more to a very comfortable pace for your cool down.These workouts will help you slim down faster than any other type of exercise plan. Feel free to adjust these settings to work at the suggested intensity. Work set: Increase your speed 3-5 increments and increase incline 1-2% to raise the intensity. It doesn't have to be the same settings as in the previous rest set. Rest set: Decrease your speed and incline to lower your heart rate back to a comfortable level. You can raise the incline more if you're not feeling any difference. You should feel a slight change in your intensity, breathing a bit faster and just a little uncomfortable. Work set: Increase incline 1-3% to raise the intensity level. You should feel like you're exercising, but you should be able to carry on a conversation. Rest set: Increase your speed from the warm up and increase incline 1%. This is the time to get your body warm and ready for what's to come.
Just start easy here and very slowly increase your intensity by going faster, raising the incline or increasing the resistance.
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